Good tough workout tonight, it went like this… 20x thruster 20x push press 20x power clean 20x front squat. For time with 4 burpee every min. Superb effort and attitude from all! Next session is at 7am tomorrow morning. All welcome DF #fitness #metcon #hiit #strength #conditioning #functionalfitness #trainhard #eatclean #getlean #liverpool
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