Dockside Fitness offer a range of classes covering general fitness, weights, circuits, HIIT (high impact interval training), Obstacle Fit and MetCon (Metabolic Conditioning).
CLASS TIMES
MONDAY
| 18:00 | Circuits (mixed) |
| 18:45 | Beginners Thai Boxing |
| 19:30 | Ladies Bootcamp |
TUESDAY
| 06:15 | Circuits (mixed) |
| 17:00 | Kids Muay Thai |
| 18:00 | Advanced Thai Boxing |
| 19:30 | Ladies Bootcamp |
WEDNESDAY
| 18:00 | Circuits (mixed) |
| 18:45 | Beginners Thai Boxing |
| 19:30 | Ladies Bootcamp |
THURSDAY
| 06:15 | Circuits (mixed) |
| 17:00 | Kids Muay Thai |
| 18:15 | Ladies Thai Fit |
| 19:30 | Ladies Bootcamp |
SPIN CLASSES
Tuesday 7pm
Friday 6:30am