The lads getting through the Friday 20 workout on there PTs! Well done to all PT clients today and the Friday finisher class! 2 brand new exercises for you to tackle today in the workout!
Clusters! Clean + Thruster
Burpee tuck jump squat
We will se more of these two. Enjoy your weekend everyone! Tomorrow we have
Ladies only 10:30am
Junior fitness 11:30am DF #Fitness #Health #Hiit #MetCon #Olympiclift #Lift #EatClean #Fitnessmotivation #Strength #Conditioning #Circuittraining #Fitnessprofessional