Week begins 6am 

Get out of the gym rule lifted in the morning!Who’s ready for another week of all new workouts?? 

Busy week ahead as always for #Docksidefitnessliverpool let’s do it!! DF #Fitness #Health #Hiit #MetCon #Olympiclift #Lift #EatClean #Fitnessmotivation #Strength #Conditioning #Circuittraining #Fitnessprofessional ​