Some of tonight’s warm up. On the min every min 7min 20 skip 5 box jump 5 squat to ball. What a session out of everyone tonight well done. Good end to the training day. DF #Fitness #functionalfitness #run #row #lift #jump #climb #getfit #eatclean #getlean #sport #health #nutrition #fitfood #streghth #conditioning #consistency #results #weightloss #Liverpool
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