Tomorrow morning sessions. 6:30am and ladies only 10am. All welcome to join us, first class free. DF #Fitness #fitfood #eatclean #getlean #streghth #conditioning #getfit #health #sport #weightloss #changehowwetrain #consistency #results #Liverpool
Are team is ever growing #. They have made there change are you ready to make yours? First class free. DF #Fitness #functionalfitness #run #row #lift #jump #climb #getfit #eatclean #getlean #sport #health #nutrition #fitfood #streghth #conditioning #consistency #results #weightloss #Liverpool
Back to old school tonight with a HIIT S/C circuit. Well done team showing vast improvement just over 2 weeks in! DF #Fitness #functionalfitness #run #row #lift #jump #climb #getfit #eatclean #getlean #sport #health #nutrition #fitfood #streghth #conditioning #consistency #results #weightloss #Liverpool
Back to old school tonight with a HIIT S/C circuit. Well done team showing vast improvement just over 2 weeks in! DF #Fitness #functionalfitness #run #row #lift #jump #climb #getfit #eatclean #getlean #sport #health #nutrition #fitfood #streghth #conditioning #consistency #results #weightloss #Liverpool
Some of tonight’s warm up. On the min every min 7min 20 skip 5 box jump 5 squat to ball. What a session out of everyone tonight well done. Good end to the training day. DF #Fitness #functionalfitness #run #row #lift #jump #climb #getfit #eatclean #getlean #sport #health #nutrition #fitfood #streghth #conditioning #consistency #results #weightloss […]
Some of tonight’s warm up. On the min every min 7min 20 skip 5 box jump 5 squat to ball. What a session out of everyone tonight well done. Good end to the training day. DF #Fitness #functionalfitness #run #row #lift #jump #climb #getfit #eatclean #getlean #sport #health #nutrition #fitfood #streghth #conditioning #consistency #results #weightloss […]