Push pull hang slam run!!! 

That’s another day of outstanding training for docksides clients. Special mention to our personal training clients on a extra tough day well done!! Next classes 6:30am early bird, ladies only 10am and evening 6pm DF #fitness #functionalfitness #fitnessproffesionals #personaltraining #Hiit #plyometric #strength #conditioning #strong #power #speed #weightloss #Health #sport #athlete #nutrition #Fitfood #eatclean #getlean #getfit #consistency #liverpool #docksidefitness