So the end off week 6 and technique on lifts have improved so as of next week most clients are ready to increase weight on the barbell. Well done to all on results and gains. DF #fitness #Olympiclift #lift #improvements #results #technique #functionalfitness #strength #power #speed #agility #plyometric #metcons #eatclean #nutrition #getlean #getfit #liverpool 
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