HIIT S/C circuit 
Categories:Blog
by Dockside |
on August 19, 2015

Back to old school tonight with a HIIT S/C circuit. Well done team showing vast improvement just over 2 weeks in! DF #Fitness #functionalfitness #run #row #lift #jump #climb #getfit #eatclean #getlean #sport #health #nutrition #fitfood #streghth #conditioning #consistency #results #weightloss #Liverpool