Front squat 

Lift tech. We are working on our lifts this week to maximise results!No more no lifts or no reps! Poor tech equals bad times! If you want to rush and use bad tech please don’t put your times up! Also your likely to pull injury rushing and not lifting correct! You will hear the words NO REP a lot this year! So watch all these tips! 

Forget ego and get the best out of your own personal workouts!! 

DF #Lift #MetCon #Hiit #Liverpool