Tonights warm up. Keep it different keep it fresh. Top workout for the Friday squat. @docksidefitnessliverpool we are changing how people train and the results are showing through. Don’t be fit at one thing when you can be fit at all things!! DF #functionalfitness #Finess #hiit #Olympiclift #strength #conditioning #plyometric #weightloss #gains #getfit #getlean #gethalthy #nutrition #Fitfood #eatclean #consistency #results #Liverpool
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