Week 8 of #docksidefitness starts tomorrow, let’s see how we have come on with new challenges through the week! All people of all fitness and ability levels welcome to join us at dockside. Just come along anytime first session #free DF #fitness #functionalfitness #metconfitness #fitnessproffesionals #Hiit #circuit #cardio #run #row #lift #jump #climb #getfit #power #speed #athlete #agility #strong #getlean #eatclean #plyometric #consistency #strength #conditioning #liverpool 
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