Some work tonight by our tough mudders. @docksidefitnessliverpool we get feed back from these session on how much physically it pushes people. It’s simply because it’s different. There are so many different types of fitness. Don’t get complacent! MIX IT UP. DF #fitness #functionalfitness #fitnessprofessionals #obstaclecourse #toughmedder #strength #conditioning #getfit #health #Liverpool
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