That’s how to do a Friday! Workout inspired from brother and coach at Peak! You all made light work of it! Including the dreaded stairs! Special mention to Jordan Carroll putting in his best performance yet! Come on leaps and bounds this lad he’s had a top week! Well done all on another solid week of sessions! Classes tomorrow
Ladies only 10:30am
Kids fitness 11:30am.
Then that’s it until 7am Tuesday CLOSED Monday! Take your test!!!! That’s Sunday and Mondays workout! DF #Fitness #Health #Hiit #MetCon #Olympiclift #Lift #EatClean #Fitnessmotivation #Strength #Conditioning #Circuittraining #Fitnessprofessional