S&C Wednesdays

Amazing work athletes!! Well done all new members getting stuck in!

Next session 7am let’s go again!! DF #Fitness #Health #Hiit #MetCon #Olympiclift #Lift #EatClean #getlean #fitnessprofessional #crossfitgames #results #liftright #personsltraining #Liverpool http://www.docksidefit.co.uk/wordpress/wp-content/uploads/2018/01/img_2484.trim_.mov