New week 

This week at DockSide Fitness 
Monday/Wednesday 

6pm HIIT circuit 

7pm hiit circuit 
Tuesday 

7am MetCon circuit 

7pm combatfit 
Thursday 

7am MetCon circuit 

7:15pm ladies only HIIT circuit
Friday 

6pm HIIT circuit 
Saturday 

10:30am ladies only HIIT circuit