Our morning team after tackling
400m run
7x bar facing burpee
3x Thruster
10 sets
400m run with med ball.
And then some pad work.
Well done all DF #Fitness #Hiit #MetCon #circuit #Boxing #Pads #health #Liverpool
Categories:Blog
Our morning team after tackling
400m run
7x bar facing burpee
3x Thruster
10 sets
400m run with med ball.
And then some pad work.
Well done all DF #Fitness #Hiit #MetCon #circuit #Boxing #Pads #health #Liverpool