This is what our Monday team took on. Fantastic effort out off all. Your week is off to a brilliant start. These classes are for all fitness levels. We aim to get everyone fit and healthy while enjoying every session. Never the same workout at dockside. DF #Fitness #functionalfitness #fitnessproffesionals #e#Health #sport #athlete #speed #agility #power #streghth #conditioning #Hiit #circuit #eatclean #getlean #getfit #row #run #jump #lift #climb #nutrition #Fitfood #consistency #results #liverpool
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