Dockside athletes where put through there paces tonight as it was 1 of the last sessions of the week! It was. 21/15/9 clean and press-For Time. 400m run 30 pull up 20 box jump 2 rounds- For time. And 2min weighted lunge walk,25 back squat 50kg. Well done to all who took part. DF #fitness #metcons #hiit #functionalfitness #strength #conditioning #health #eatclean #getlean #getfit #run #row #lift #jump #liverpool 
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