AMRAP of 10x dead life- 3 strict burpee- 5x pull up 10x press up- 3 squat thrust- 5x knee up. Well done to all who completed this today/tonight. The coaches at dockside are very happy and proud of our clients improvements. DF #Fitness #metcons #functionalfitness #strength #Conditioning #weightloss #health #consistency #results #eatclean #Liverpool 
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