Who’s ready for metcon week @docksidefitnessliverpool ?? Monday’s session Beast 1225x walk lunges 20x pull up 50x box jump 20x skip 25x dips. 20x knee up. 30x KB swing. 20x sit up. 25x dumbbell hang squat clean. 25x back extensions 30x wall ball. 3x stairs FOR TIME. Monday’s classes 10am and 7pm first class #free all classes to your own fitness level do what you can we all start somewhere! DF #fitness #metcons #metconfitness #functionalfitness #lift #Olympiclift #motivation #health #sport #strength #conditioning #eatclean #nutrition #Fitfood #plyometric #liverpool
