Metcon Liverpool 

Well done our Friday team. Finished your week of training off with a fantastic effort! On100 skip 80 60 40 20 

Set of this in between.

5x KB swing 

5x clean and press

5x box jump

5x over head squat 

5x knee up

And a 5 min stationed circuit. Enjoy your weekend it’s been well earned. DF #fitness #liverpool