6pm & 7pm mid week MetCon session!Are you stuck in the 70s bumping ion?? Then break the mould!! Get fit get the body and be healthy! DF #Fitness #Health #Hiit #MetCon #Olympiclift #Lift #EatClean #Fitnessmotivation #Strength #Conditioning #Circuittraining #Fitnessprofessional 
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