https://youtu.be/0BW_gy_oD1M
Just an idea of what’s happening daily’s at DocksideFitness Liverpool
Bad stigma attached to the type of body girls can develop lifting or training in wod based sessions!
And it’s totally inaccurate!!!!
Lift heavy= gain muscle!
Keep your weight down introduce cardio = the ultimate shape and frame!
MAKE THE CHANGE!!
SEE RESULTS!!
DF #Fitness #Health #MetCon #Wod #Hiit #Amrap #Tabata #Crossfit #Crossfitgames #Strength #Conditioning #Lift #EatClean #GetLean #FitnessProfessional #PersonalTraining #Docksidefitnessliverpool #Liverpool