Fridays workout 

Friday night was
Warm up 

10x wall ball

10x slam ball

10x sit up

10x Dead lift 

X3 
Work out

100x clean + press 

None stop

Penalty for stopping

1x stairs 

5x Burpee

10x box jump

For time 
Excellent effort from all! Enjoy your weekend! DF #Fitness #MetCon #Hiit #Liverpool