Team Friday finishing off there weeks training.2 workouts in one session
3 Thrusters
5 bar facing burpees
7 Toe to bar
9 box jump
5 rounds for time
15-9-7
KB swings
Slam ball
back squat
200m run between sets
For time
Outstanding from all tonight and much better techniques! DF #Fitness #MetCon #Hiit #Liverpool
