Friday Squad 

Team Friday finishing off there weeks training.2 workouts in one session 
3 Thrusters 

5 bar facing burpees 

7 Toe to bar

9 box jump 

5 rounds for time 

KB swings 

Slam ball

back squat 

200m run between sets 

For time 

Outstanding from all tonight and much better techniques! DF #Fitness #MetCon #Hiit #Liverpool