Fantastic finish to the week with the Friday 5050 box jump-50 jump pull up-50 Kb swing-50 walk lunge-50 push press-50 back extensions- 50 knee up-50 burpee- 50 skip. Weekend earned and enjoy it people see you next week. Remember ladies only 10:30am tomorrow. ALL CLASSES £30 a month. DF #fitness #functionalfitness #MetCon #Hiit #Strength #Conditioning #lift #jump #row #run #getfit #eatclean #getlean #Liverpool
