https://www.facebook.com/docksidefit/posts/1542467359412502
Superb Friday night finisher well done to all especially new comers. Good week from all. Don’t forget people new time table starts this Monday. DF
***Full class membership £30 PM***
New timetable….
Monday/Wednesday
10am ladies only, pads,bags and circuit.
7pm mixed, MetCon high intensity interval training (hiit).
Tuesday
7:30am mixed, pads,bags and high intensity circuit.
7pm team tough mudder training. Obstacle course + strength and conditioning. Open to all.
Thursday
7:30am mixed, pads,bags and high intensity circuit.
5:15 Team tough mudder training, obstacle course + strength and conditioning. Open to all.
7:15pm ladies only boot camp.
Friday
6pm Friday night weekend set up session. A mixture of all sessions.
Saturday
10:30am ladies only high intensity circuit.
More classes to follow.
All these classes for one monthly payment of just £30. But these coached sessions do not reflect there low price. The highest professional standard of sessions will be delivered at all our unique classes! DF #fitness #health #Liverpool