5x 100m sprints
3 Rounds of
50x wall ball
15 clean and press
10 pull up
For time
Best time with best tech was Jodie 9:35.
Well done all who took on the DockSide Friday take down!
Next class Ladies only 10:30am
www.docksidefit.co.uk
#Fitness #MetCon #Hiit #Health #trainhard #Getfit #Liverpool
