Arnie Hero wod just not enough for our DocksideFitness Liverpool athletes this morning!
Train the same remain the same! Mix it up!!
DF #Fitness #Health #MetCon #Wod #Hiit #Amrap #Tabata #Crossfit #Crossfitgames #Strength #Conditioning #Lift #EatClean #GetLean #FitnessProfessional #PersonalTraining #Docksidefitnessliverpool #Liverpool http://www.docksidefit.co.uk/wordpress/wp-content/uploads/2018/10/img_4829.trim_.mov