Strict thrusters for this mornings team.
Just 300 of them wit a penalty of
1 room bear crawl
3 burpee
1 stairs
For stopping! Top work. DF #Fitness #Health #MetCon #Wod #Hiit #Amrap #Tabata #Crossfit #Crossfitgames #Strength #Conditioning #Lift #EatClean #GetLean #FitnessProfessional #PersonalTraining #Docksidefitnessliverpool #Liverpool http://www.docksidefit.co.uk/wordpress/wp-content/uploads/2018/07/img_4184.mov