*Win a months membership*
Inspired by Jodie smashing the Sam Briggs challenge here is one of our own!!
Max reps burpee box jump over in 1 minute.
All scores must be judged by me, strict technique applies.
quads & chest to floor burpees!
Legs fully locked out on the top of the box!
All may enter, winner announced on Thursday. DF #Fitness #Health #MetCon #Wod #Hiit #Amrap #Tabata #Crossfit #Crossfitgames #Strength #Conditioning #Lift #EatClean #GetLean #FitnessProfessional #PersonalTraining #Docksidefitnessliverpool #Liverpool 