That was intense in there tonight athletes, fantastic energy, superb effort on new exercises!
Endurance week is going to be remembered!!
Next one 7am. DF #Fitness #Health #MetCon #Wod #Hiit #Amrap #Tabata #Crossfit #Crossfitgames #Strength #Conditioning #Lift #EatClean #GetLean #FitnessProfessional #PersonalTraining #Docksidefitnessliverpool #Liverpool