So we need as many as you as possible to be in this week as we start off the year with techniques on all our lifts!Right technique means working the right muscle groups!
Also we need to get through everyone’s 1 Rep maximums on our lifts so we are using the right parentage of your 1 rep max in all your work outs!!
We are about to get very strict this year people to maximise everyone’s results! DF
DO NOT MISS OUR FIRST WEEK!! #Fitness #MetCon #Hiit #Liverpool 