Strength & conditioning every Wednesday 6pm

Dockside fitness athletes taking on our stations tonight! Outstanding by all!

Next session 7am endurance wod!

DF #Fitness #Health #MetCon #Wod #Hiit #Amrap #Tabata #Crossfit #Crossfitgames #Strength #Conditioning #Lift #EatClean #GetLean #FitnessProfessional #PersonalTraining #Docksidefitnessliverpool #Liverpool http://www.docksidefit.co.uk/wordpress/wp-content/uploads/2018/10/img_4938.trim_.mov