Bit of action from some of last weeks sessions.
Mix it up, keep it fresh never let it get boring!!
New week ahead! Sweat out the weekends ale,food and freshen up 6pm WOD!! DF #Fitness #Health #MetCon #Wod #Hiit #Amrap #Tabata #Crossfit #Crossfitgames #Strength #Conditioning #Lift #EatClean #GetLean #FitnessProfessional #PersonalTraining #Docksidefitnessliverpool #Liverpool