New timetable 

Where back Wednesday 6th. New timetable starts Monday 11th. 
New timetable….
Monday/Wednesday 

10am ladies only, pads,bags and circuit. 
7pm mixed, MetCon high intensity interval training (hiit).
Tuesday

7:30am mixed, pads,bags and high intensity circuit.
7pm team tough mudder training. Obstacle course + strength and conditioning. Open to all.
Thursday 

7:30am mixed, pads,bags and high intensity circuit.
5:15 Team tough mudder training, obstacle course + strength and conditioning. Open to all.
7:15pm ladies only boot camp.
Friday

6pm Friday night weekend set up session. A mixture of all sessions.
Saturday 

10:30am ladies only high intensity circuit.
More classes to follow. 
All these classes for one monthly payment of just £30. But these coached sessions do not reflect there low price. The highest professional standard of sessions will be delivered at all our unique classes! DF #fitness #health #Liverpool