**** Starting Tonight****
From now on 7pm Tuesdays 20min bag runs/pads & Conditioning (Ptb floor)
20min hiit workout (DF floor)
Bringing back our old styled fitness blast!! For any level of fitness. DF #Fitness #Health #Hiit #MetCon #Olympiclift #Lift #EatClean #getlean #fitnessprofessional #crossfitgames #results #liftright #personsltraining #Liverpool #crossfitopen #18point3