Hero wod MURPH for this evenings athletes! Shows what level you are all at now! Some quality times put in!! Train smart
Don’t get complacent
Get results! DF #Fitness #Health #Hiit #MetCon #Olympiclift #Lift #EatClean #Fitnessmotivation #Strength #Conditioning #Circuittraining #Fitnessprofessional 
