Good start to the weeks classes DocksideFitness LiverpoolThe girls tackled
In 2 minutes
1x power clean
1x push press
1x front squat
1x thruster
5 knee up
10 press up
15 air squat
For 20min.
Next class is our 7pm HIIT circuit a class for all levels of fitness. See you there. DF #Fitness #Health #Hiit #Circuit #MetCon #Liverpool
