Main workout 

Never the same session mix it up keep the body guessing. Well done to all Monday’s athletes! Training week off to a very good start. DF. #Fitness #functionalfitness #ObstacleFit #sport #health #streghth #conditioning #row #run #lift #jump #climb #getfit #eatclean #getlean #gains #consistency #results #toughmudder #AMRAP #Liverpool