Hero Wod “Kelly”

So we took on hero workout “Kelly” tonight! Outstanding effort from you all personal clients as well! Only way to end the week! We will use this workout to measure our fitness and take it on again soon! DF #Fitness #Fitnessmotivation #Fitnessprofessional #Personaltraining #Health #Healthprofessional #Hiit #MetCon #Strength #Conditioning #lift #wod #Amrap #tabata #Eatclean #Lean #cardio #consistency #Results #makethechange #Liverpool  ​