Now that’s how you do a Friday!!Hand stand holds
wall sits
Skipping
Lifting
Lunging
Running
Must be AMRAP
Super finish to the weeks mixed sessions well done team! DF #Fitness #Health #Hiit #MetCon #Olympiclift #Lift #EatClean #Fitnessmotivation #Strength #Conditioning #Circuittraining #Fitnessprofessional 