Well done to everyone on today’s training. With every session comes more improvements. Ok so it’s competition time!! #win a #free a block of 3 personal training sessions to be used anytime. But the challenge is not easy it’s BEST MURPH TIME. 1 mile run 100 pull up 200 press up 300 squats 1 mile run. Are you up for it?? DF #competition #win #Free #Fitness #functionalfitness #MURPH #metcons #plyometric #cardio #getfit #getlean #noexcuses #consistency #results #Liverpool 
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