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Thanks for another fantastic day at the gym people! Best part of coaching seeing improvements. Have you started your journey? Are you ready to make the change? DF #fitness #functionalfitness #HIIT #circuit #metcons #streghth #conditioning #row #run #lift #jump #climb ##getfit #eatclean #getlean #getstrong #changehowwetrain #health #sport #athlete #nutrition #fitfood #consistency #results #Liverpool