#Docksidefitnessliverpool is back on the 3rd with our 7am early bird session looking forward to seeing all and getting back to it! Don’t forget first week is lift practice and finding our 1 rep maxes on all lifts so important to get in!! DF #fitness #MetCon #Liverpool
So we need as many as you as possible to be in this week as we start off the year with techniques on all our lifts!Right technique means working the right muscle groups! Also we need to get through everyone’s 1 Rep maximums on our lifts so we are using the right parentage of your […]