Day: 6 April 2016

Well done everyone tonight, really tough session that! Shows how much you are all coming on with fitness and strength. Next class is early birds 7am. DF #Fitness #functionalfitness #strength #conditioning #Health #hiit #MetCon #Getfit #summerbody #eatclean #getlean #consistency #results #Liverpool   
Strength & conditioning 7pm is our mid week session. Come along for the ultimate fat burning, body ripping, cardio workout. For any levels of fitness. Summer is coming lets get in shape! All classes £30 a month DF #Fitness #S&C #hiit #MetCon #summerbody #Liverpool