Next session @docksidefitnessliverpool 7am early bird. Pads, bags and hiit circuit. Get ahead of the day. Shock the body see quick results. Don’t stay stuck in a rut. Make a change. We promise you won’t look back. DF #fitness #earlybird #health #results #changehowwetrain #liverpool
All brilliant classes today, this is one of them in action. Monday done what a way to start the week. MetCon warm up, Hiit circuit work out. Well done to all. DF #fitness #metcon #hiit #circuit #strength #conditioning #AMRAP #TABATA #run #lift #jump #row #getfit #getlean #health #consistency #results #liverpool
Ladies group session from this morning. Pads, bags and some TABATA. Well done girls top effort. DF #fitness #functionalfitness #TABATA #getfit #pads #lift #health #eatclean #personaltraining #liverpool