****MetCon sessions**** Monday/ Wednesday at 7pm timed sessions such as AMRAP-TABATA- ON THE MIN EVERY MIN and more. Open to any fitness level. DF Full class membership £30 per month. Includes ALL classes not just these. Check out www.docksidefit.co.uk for full class timetable!!
****Tough Mudder training**** Our first team tough mudder obstacle based sessions start Tuesday 7pm and Thursday 5:15pm. Building liverpools biggest team. Do you want in?? Open to any fitness level. DF Full class timetable includes all sessions not just these. £30 a month. Check www.docksidefit.co.uk for full timetable.
****Ladies only****Our First Ladies classes start Monday 10am and Wednesday 10am these are pad,pags and high intensity circuit based. Open to any fitness level. DF Full class membership £30 per month. Includes ALL classes not just these. Check out www.docksidefit.co.uk for full class timetable!! #fitness #functionalfitness #boxing #pads #getfit #health #hiit #strength #conditioning #consistency #results […]
New timetable from this Monday Monday/Wednesday 10am ladies only, pads,bags and circuit. 7pm mixed, MetCon high intensity interval training (hiit). Tuesday 7:00am mixed, pads,bags and high intensity circuit. 7pm team tough mudder training. Obstacle course + strength and conditioning. Open to all. Thursday 7:00am mixed, pads,bags and high intensity circuit. 5:15 Team tough mudder training, […]