@docksidefitnessliverpool we keep our selfs accountable by measuring our improvements and results. Leader board so far! #fitness #improvements #results #gains #strong #strength #power #speed #conditioning #lift #Olympiclift #health #sport #Hiit #consistency #getfit #getlean #eatclean #nutrition #Fitfood #motivation #liverpool
So the end off week 6 and technique on lifts have improved so as of next week most clients are ready to increase weight on the barbell. Well done to all on results and gains. DF #fitness #Olympiclift #lift #improvements #results #technique #functionalfitness #strength #power #speed #agility #plyometric #metcons #eatclean #nutrition #getlean #getfit #liverpool